weight loss
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Straw mushrooms

Find out the nutritional information in Straw mushrooms (canned, drained sol) by using the table below. The table not only gives the Straw mushrooms calorie detail but also all the nutrition details and nutritional information on Straw mushrooms, and can be used to help you lose weight. Keeping up a calorie count, ab exercise and a low carb diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.


Nutrition Information : Straw mushrooms
(canned, drained sol)

Water (g/100g) 89.88
Food Energy (Calories) (kcal/100g) 32
Protein (g/100g) 3.83
Total Lipid (fat) (g/100g) 0.68
Ash (g/100g) 0.97
Carbohydrate (g/100g) 4.64
Total Dietary Fibre (g/100g) 2.5
Total Sugars (g/100g) N/A
Calcium (mg/100g) 10
Iron (mg/100g) 1.43
Magnesium (mg/100g) 7
Phosphorus (mg/100g) 61
Potassium (mg/100g) 78
Sodium (mg/100g) 384
Zinc (mg/100g) 0.67
Copper(mg/100g) 0.133
Manganese (mg/100g) 0.098
Selenium (µ/100g) 15.2
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.013
Riboflavin (mg/100g) 0.07
Niacin (mg/100g) 0.224
Pantothenic Acid (mg/100g) 0.412
Vitamin B6 (mg/100g) 0.014
Folate (µg/100g) 38
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 38
Folate (Dietary Folate Equivalents/100g) 38
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.089
Monosaturated Fatty Acids (g/100g) 0.012
Polyunsaturated Fatty Acids (g/100g) 0.263

<< Calories In Starburst chews (fruit). <<
>> Calories In Strawberries (canned, hvy syrup pk, sol&liquids). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.