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Calories In Squid

Find out the nutritional information in Squid (mxd sp, cooked, fried) by using the table below. The table not only gives the Squid calorie detail but also all the nutrition details and nutritional information on Squid, and can be used to help you lose weight. A weight loss diet, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Squid
(mxd sp, cooked, fried)

Water (g/100g) 64.54
Food Energy (Calories) (kcal/100g) 175
Protein (g/100g) 17.94
Total Lipid (fat) (g/100g) 7.48
Ash (g/100g) 1.59
Carbohydrate (g/100g) 7.79
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 39
Iron (mg/100g) 1.01
Magnesium (mg/100g) 38
Phosphorus (mg/100g) 251
Potassium (mg/100g) 279
Sodium (mg/100g) 306
Zinc (mg/100g) 1.74
Copper(mg/100g) 2.114
Manganese (mg/100g) 0.07
Selenium (µ/100g) 51.8
Vitamin C (mg/100g) 4.2
Thiamin (mg/100g) 0.056
Riboflavin (mg/100g) 0.458
Niacin (mg/100g) 2.602
Pantothenic Acid (mg/100g) 0.51
Vitamin B6 (mg/100g) 0.058
Folate (µg/100g) 14
Folic Acid (µg/100g) 9
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 20
Vitamin B12 (µg/100g) 1.23
Vitamin A (µg/100g) 35
Vitamin A (IU/100g) 11
Retinol (µg/100g) 11
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.878
Monosaturated Fatty Acids (g/100g) 2.749
Polyunsaturated Fatty Acids (g/100g) 2.136

<< Calories In Squid (mixed species, raw). <<
>> Calories In Squirrel (cooked, roasted). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.