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Calories In Sponge cake

Find out the nutritional information in Sponge cake (prep from recipe) by using the table below. The table not only gives the Sponge cake calorie detail but also all the nutrition details and nutritional information on Sponge cake, and can be used to help you lose weight. A calorie counter, an exercise bike and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Sponge cake
(prep from recipe)

Water (g/100g) 29.4
Food Energy (Calories) (kcal/100g) 297
Protein (g/100g) 7.3
Total Lipid (fat) (g/100g) 4.3
Ash (g/100g) 1.3
Carbohydrate (g/100g) 57.7
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 42
Iron (mg/100g) 1.58
Magnesium (mg/100g) 9
Phosphorus (mg/100g) 100
Potassium (mg/100g) 141
Sodium (mg/100g) 228
Zinc (mg/100g) 0.59
Copper(mg/100g) 0.056
Manganese (mg/100g) 0.167
Selenium (µ/100g) 18.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.159
Riboflavin (mg/100g) 0.301
Niacin (mg/100g) 1.204
Pantothenic Acid (mg/100g) 0.546
Vitamin B6 (mg/100g) 0.059
Folate (µg/100g) 39
Folic Acid (µg/100g) 20
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 53
Vitamin B12 (µg/100g) 0.37
Vitamin A (µg/100g) 258
Vitamin A (IU/100g) 77
Retinol (µg/100g) 77
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.301
Monosaturated Fatty Acids (g/100g) 1.576
Polyunsaturated Fatty Acids (g/100g) 0.649

<< Calories In Sponge cake (commly prep). <<
>> Calories In Spot (cooked, dry heat). >>

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