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Calories In Salmon

Find out the nutritional information in Salmon (coho, wild, cooked, moist heat) by using the table below. The table not only gives the Salmon calorie detail but also all the nutrition details and nutritional information on Salmon, and can be used to help you lose weight. A weight loss program, an exercise bike and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Salmon
(coho, wild, cooked, moist heat)

Water (g/100g) 65.39
Food Energy (Calories) (kcal/100g) 184
Protein (g/100g) 27.36
Total Lipid (fat) (g/100g) 7.5
Ash (g/100g) 1.53
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 46
Iron (mg/100g) 0.71
Magnesium (mg/100g) 35
Phosphorus (mg/100g) 298
Potassium (mg/100g) 455
Sodium (mg/100g) 53
Zinc (mg/100g) 0.52
Copper(mg/100g) 0.065
Manganese (mg/100g) 0.018
Selenium (µ/100g) 46.2
Vitamin C (mg/100g) 1
Thiamin (mg/100g) 0.115
Riboflavin (mg/100g) 0.159
Niacin (mg/100g) 7.779
Pantothenic Acid (mg/100g) 0.834
Vitamin B6 (mg/100g) 0.556
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 4.48
Vitamin A (µg/100g) 108
Vitamin A (IU/100g) 32
Retinol (µg/100g) 32
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.595
Monosaturated Fatty Acids (g/100g) 2.702
Polyunsaturated Fatty Acids (g/100g) 2.521

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