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Calories In Sablefish

Find out the nutritional information in Sablefish (cooked, dry heat) by using the table below. The table not only gives the Sablefish calorie detail but also all the nutrition details and nutritional information on Sablefish, and can be used to help you lose weight. Keeping up a calorie count, ab exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Sablefish
(cooked, dry heat)

Water (g/100g) 62.85
Food Energy (Calories) (kcal/100g) 250
Protein (g/100g) 17.19
Total Lipid (fat) (g/100g) 19.62
Ash (g/100g) 1.35
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 45
Iron (mg/100g) 1.64
Magnesium (mg/100g) 71
Phosphorus (mg/100g) 215
Potassium (mg/100g) 459
Sodium (mg/100g) 72
Zinc (mg/100g) 0.41
Copper(mg/100g) 0.028
Manganese (mg/100g) 0.019
Selenium (µ/100g) 46.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.122
Riboflavin (mg/100g) 0.115
Niacin (mg/100g) 5.128
Pantothenic Acid (mg/100g) 0.865
Vitamin B6 (mg/100g) 0.346
Folate (µg/100g) 17
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 17
Folate (Dietary Folate Equivalents/100g) 17
Vitamin B12 (µg/100g) 1.44
Vitamin A (µg/100g) 338
Vitamin A (IU/100g) 102
Retinol (µg/100g) 102
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 4.099
Monosaturated Fatty Acids (g/100g) 10.328
Polyunsaturated Fatty Acids (g/100g) 2.618

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>> Calories In Sablefish (raw). >>

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Why not take a look at the South Beach diet as an aid to losing weight.