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Calories In Pork skins

Find out the nutritional information in Pork skins (barbecue flavour) by using the table below. The table not only gives the Pork skins calorie detail but also all the nutrition details and nutritional information on Pork skins, and can be used to help you lose weight. Having knowledge of food calorie, ab exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Pork skins
(barbecue flavour)

Water (g/100g) 2.1
Food Energy (Calories) (kcal/100g) 538
Protein (g/100g) 57.9
Total Lipid (fat) (g/100g) 31.8
Ash (g/100g) 7
Carbohydrate (g/100g) 1.6
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 43
Iron (mg/100g) 1.04
Magnesium (mg/100g) 0
Phosphorus (mg/100g) 220
Potassium (mg/100g) 180
Sodium (mg/100g) 2667
Zinc (mg/100g) 0.71
Copper(mg/100g) 0.35
Manganese (mg/100g) 0.074
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 1.5
Thiamin (mg/100g) 0.084
Riboflavin (mg/100g) 0.432
Niacin (mg/100g) 3.355
Pantothenic Acid (mg/100g) 0.43
Vitamin B6 (mg/100g) 0.156
Folate (µg/100g) 31
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 31
Folate (Dietary Folate Equivalents/100g) 31
Vitamin B12 (µg/100g) 0.13
Vitamin A (µg/100g) 667
Vitamin A (IU/100g) 65
Retinol (µg/100g) 38
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) 324
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 11.56
Monosaturated Fatty Acids (g/100g) 15.03
Polyunsaturated Fatty Acids (g/100g) 3.45

<< Calories In Pork shoulder (cured, arm picnic, ln&fat, roasted). <<
>> Calories In Pork skins (plain). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.