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Calories In Pork

Find out the nutritional information in Pork (oriental style, dehyd) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. Having knowledge of food calorie, exercise equipment and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Pork
(oriental style, dehyd)

Water (g/100g) 21.8
Food Energy (Calories) (kcal/100g) 615
Protein (g/100g) 11.8
Total Lipid (fat) (g/100g) 62.4
Ash (g/100g) 2.6
Carbohydrate (g/100g) 1.4
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 10
Iron (mg/100g) 0.5
Magnesium (mg/100g) 11
Phosphorus (mg/100g) 128
Potassium (mg/100g) 139
Sodium (mg/100g) 685
Zinc (mg/100g) 1.15
Copper(mg/100g) 0.064
Manganese (mg/100g) N/A
Selenium (µ/100g) 36.3
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.45
Riboflavin (mg/100g) 0.14
Niacin (mg/100g) 2.1
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.2
Folate (µg/100g) 2
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 2
Folate (Dietary Folate Equivalents/100g) 2
Vitamin B12 (µg/100g) 0.3
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.36
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 23.056
Monosaturated Fatty Acids (g/100g) 28.555
Polyunsaturated Fatty Acids (g/100g) 7.32

<< Calories In Pork (fresh, spareribs, ln&fat, raw). <<
>> Calories In Port de salut cheese (reg). >>

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Why not take a look at the Atkins diet as an aid to losing weight.