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Calories In Pork

Find out the nutritional information in Pork (fresh, shoulder, blade, boston (steaks), ln&fat, cooked, brld) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. Having knowledge of food calorie, abdominal exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Pork
(fresh, shoulder, blade, boston (steaks), ln&fat, cooked, brld)

Water (g/100g) 57.25
Food Energy (Calories) (kcal/100g) 259
Protein (g/100g) 25.58
Total Lipid (fat) (g/100g) 16.61
Ash (g/100g) 1.08
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 36
Iron (mg/100g) 1.4
Magnesium (mg/100g) 21
Phosphorus (mg/100g) 210
Potassium (mg/100g) 326
Sodium (mg/100g) 69
Zinc (mg/100g) 4.51
Copper(mg/100g) 0.058
Manganese (mg/100g) 0.003
Selenium (µ/100g) 36.3
Vitamin C (mg/100g) 0.3
Thiamin (mg/100g) 0.695
Riboflavin (mg/100g) 0.397
Niacin (mg/100g) 4.07
Pantothenic Acid (mg/100g) 0.727
Vitamin B6 (mg/100g) 0.277
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 1.06
Vitamin A (µg/100g) 10
Vitamin A (IU/100g) 3
Retinol (µg/100g) 3
Vitamin E (µg/100g) 0.29
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 5.95
Monosaturated Fatty Acids (g/100g) 7.42
Polyunsaturated Fatty Acids (g/100g) 1.46

<< Calories In Pork (fresh, shoulder, blade, boston (roasts), ln, cooked, roasted). <<
>> Calories In Pork (fresh, shoulder, whole, ln&fat, cooked, roasted). >>

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