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Calories In Pork

Find out the nutritional information in Pork (fresh, loin, cntr rib (chops), bnless, ln&fat, cooked, brld) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss diet, an exercise ball and diet fitness can help you with your weight loss... for good!

Nutrition Information : Pork
(fresh, loin, cntr rib (chops), bnless, ln&fat, cooked, brld)

Water (g/100g) 53.37
Food Energy (Calories) (kcal/100g) 260
Protein (g/100g) 27.63
Total Lipid (fat) (g/100g) 15.76
Ash (g/100g) 1.12
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 28
Iron (mg/100g) 0.77
Magnesium (mg/100g) 26
Phosphorus (mg/100g) 237
Potassium (mg/100g) 401
Sodium (mg/100g) 62
Zinc (mg/100g) 2.26
Copper(mg/100g) 0.068
Manganese (mg/100g) 0.018
Selenium (µ/100g) 44
Vitamin C (mg/100g) 0.3
Thiamin (mg/100g) 0.834
Riboflavin (mg/100g) 0.3
Niacin (mg/100g) 4.945
Pantothenic Acid (mg/100g) 0.701
Vitamin B6 (mg/100g) 0.371
Folate (µg/100g) 8
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 8
Folate (Dietary Folate Equivalents/100g) 8
Vitamin B12 (µg/100g) 0.67
Vitamin A (µg/100g) 7
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 5.79
Monosaturated Fatty Acids (g/100g) 7.01
Polyunsaturated Fatty Acids (g/100g) 1.24

<< Calories In Pork (fresh, loin, cntr rib (chops or roasts), bnless, ln, raw). <<
>> Calories In Pork (fresh, loin, cntr rib (chops), bnless, ln&fat, cooked, brsd). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more