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Calories In Pork

Find out the nutritional information in Pork (fresh, loin, sirloin (roasts), bone in, ln, cooked, roasted) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss diet, exercise equipment and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Pork
(fresh, loin, sirloin (roasts), bone in, ln, cooked, roasted)

Water (g/100g) 60.54
Food Energy (Calories) (kcal/100g) 216
Protein (g/100g) 28.81
Total Lipid (fat) (g/100g) 10.29
Ash (g/100g) 1.12
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 20
Iron (mg/100g) 1.12
Magnesium (mg/100g) 25
Phosphorus (mg/100g) 228
Potassium (mg/100g) 366
Sodium (mg/100g) 63
Zinc (mg/100g) 2.57
Copper(mg/100g) 0.086
Manganese (mg/100g) 0.028
Selenium (µ/100g) 43.1
Vitamin C (mg/100g) 0.3
Thiamin (mg/100g) 0.795
Riboflavin (mg/100g) 0.334
Niacin (mg/100g) 5.552
Pantothenic Acid (mg/100g) 0.629
Vitamin B6 (mg/100g) 0.42
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 0.78
Vitamin A (µg/100g) 7
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 3.62
Monosaturated Fatty Acids (g/100g) 4.52
Polyunsaturated Fatty Acids (g/100g) 0.87

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