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Calories In Pork

Find out the nutritional information in Pork (fresh, loin, sirloin (chops), bone in, ln, cooked, brld) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss program, ab exercise and diet can help you with your weight loss... for good!


Nutrition Information : Pork
(fresh, loin, sirloin (chops), bone in, ln, cooked, brld)

Water (g/100g) 60.54
Food Energy (Calories) (kcal/100g) 213
Protein (g/100g) 28.46
Total Lipid (fat) (g/100g) 10.12
Ash (g/100g) 1.47
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 13
Iron (mg/100g) 1.07
Magnesium (mg/100g) 31
Phosphorus (mg/100g) 257
Potassium (mg/100g) 401
Sodium (mg/100g) 72
Zinc (mg/100g) 2.74
Copper(mg/100g) 0.059
Manganese (mg/100g) 0.01
Selenium (µ/100g) 51.6
Vitamin C (mg/100g) 1
Thiamin (mg/100g) 1.027
Riboflavin (mg/100g) 0.375
Niacin (mg/100g) 4.764
Pantothenic Acid (mg/100g) 0.783
Vitamin B6 (mg/100g) 0.596
Folate (µg/100g) 1
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 1
Folate (Dietary Folate Equivalents/100g) 1
Vitamin B12 (µg/100g) 0.79
Vitamin A (µg/100g) 7
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) 0.27
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 3.61
Monosaturated Fatty Acids (g/100g) 4.45
Polyunsaturated Fatty Acids (g/100g) 0.89

<< Calories In Pork (fresh, loin, sirloin (chops), bone in, ln&fat, cooked, brsd). <<
>> Calories In Pork (fresh, loin, sirloin (chops), bone in, ln, cooked, brsd). >>

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