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Calories In Pork

Find out the nutritional information in Pork (fresh, loin, sirloin (chops or roasts), bnless, ln&fat, raw) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss program, abdominal exercise and diet can help you with your weight loss... for good!

Nutrition Information : Pork
(fresh, loin, sirloin (chops or roasts), bnless, ln&fat, raw)

Water (g/100g) 71.93
Food Energy (Calories) (kcal/100g) 145
Protein (g/100g) 20.57
Total Lipid (fat) (g/100g) 6.31
Ash (g/100g) 1.06
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 13
Iron (mg/100g) 0.85
Magnesium (mg/100g) 25
Phosphorus (mg/100g) 214
Potassium (mg/100g) 361
Sodium (mg/100g) 50
Zinc (mg/100g) 1.81
Copper(mg/100g) 0.068
Manganese (mg/100g) 0.014
Selenium (µ/100g) 32.4
Vitamin C (mg/100g) 0.9
Thiamin (mg/100g) 1.058
Riboflavin (mg/100g) 0.286
Niacin (mg/100g) 4.321
Pantothenic Acid (mg/100g) 0.809
Vitamin B6 (mg/100g) 0.611
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 0.68
Vitamin A (µg/100g) 7
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.18
Monosaturated Fatty Acids (g/100g) 2.83
Polyunsaturated Fatty Acids (g/100g) 0.68

<< Calories In Pork (fresh, loin, country style ribs, ln, raw). <<
>> Calories In Pork (fresh, loin, sirloin (chops or roasts), bnless, ln, raw). >>

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