weight loss
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Pork

Find out the nutritional information in Pork (fresh, loin, country style ribs, ln, cooked, roasted) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. Keeping up a calorie count, exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Pork
(fresh, loin, country style ribs, ln, cooked, roasted)

Water (g/100g) 58.2
Food Energy (Calories) (kcal/100g) 247
Protein (g/100g) 26.6
Total Lipid (fat) (g/100g) 14.81
Ash (g/100g) 1.18
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 29
Iron (mg/100g) 1.29
Magnesium (mg/100g) 24
Phosphorus (mg/100g) 221
Potassium (mg/100g) 349
Sodium (mg/100g) 29
Zinc (mg/100g) 3.81
Copper(mg/100g) 0.086
Manganese (mg/100g) 0.013
Selenium (µ/100g) 42.3
Vitamin C (mg/100g) 0.3
Thiamin (mg/100g) 0.574
Riboflavin (mg/100g) 0.342
Niacin (mg/100g) 4.664
Pantothenic Acid (mg/100g) 0.528
Vitamin B6 (mg/100g) 0.44
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 0.8
Vitamin A (µg/100g) 8
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 5.31
Monosaturated Fatty Acids (g/100g) 6.46
Polyunsaturated Fatty Acids (g/100g) 1.1

<< Calories In Pork (fresh, loin, cntr rib (roasts), bone in, ln, cooked, roasted). <<
>> Calories In Pork (fresh, loin, country style ribs, ln, raw). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.