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Weightwatchers diet

One of the most popular programs in the UK, the Weight Watchers diet has helped thousands of people to lose weight.

This diet meal plan works on a points system, where all foods are assigned points based on their calories, grams of fat, and grams of fiber. You are assigned a daily point limit, and can eat whatever you want as long as you stay within your points limit.

There are groups all over the UK, so wherever you are you'll find a local group offering advice and support.

Pros : Weight watchers diet

  • Weight Watchers has an established reputation based on helping thousands of people to lose weight.
  • Support groups can help you at difficult times
  • No foods are forbidden - as long as you stay within your points for the day
  • Gradual weight loss is encouraged
  • There are groups all over the UK

>> More on the weight watchers diet & the points calculator

Publications : Weight watchers diet

This is a great asset for vegetarians who are following this diet meal plan. It is filled with over 30 exciting and filling vegetarian recipes that will help you lose weight while satisfying your appetite.

Based on the renowned points system, the choices include salads, stir-fries, pizzas, pies and bakes.

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Example recipes : Weight watchers diet

Frosted Chocolate Layer Cake

  • 180 g flour
  • 350 g light brown sugar
  • 75 g cocoa powder
  • 1 1/2 teaspoon baking powder
  • 1 1/2 teaspoon bicarbonate of soda
  • 300 ml buttermilk
  • 3 portion egg white
  • 100 g low-fat spread
  • 1 1/2 teaspoon vanilla essence
  • 125 ml skimmed milk
  • 60 g chocolate, milk, cooking - broken into pieces
  • 500 g icing sugar, sifted
  • 1 pinch salt

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Verdict : Weightwatchers diet

A diet plan review suggests that while this approach is not for everyone, for those who need a structured program, and enjoy the support and advice of a group, this can be a successful way of losing weight.