Pros : Weight watchers diet
- Weight Watchers has an established reputation based on helping thousands of people to lose weight.
- Support groups can help you at difficult times
- No foods are forbidden - as long as you stay within your points for the day
- Gradual weight loss is encouraged
- There are groups all over the UK
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Publications : Weight watchers diet
This is a great asset for vegetarians who are following this diet meal plan. It is filled with over 30 exciting and filling vegetarian recipes that will help you lose weight while satisfying your appetite.
Based on the renowned points system, the choices include salads, stir-fries, pizzas, pies and bakes.
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Example recipes : Weight watchers dietFrosted Chocolate Layer Cake
- 180 g flour
- 350 g light brown sugar
- 75 g cocoa powder
- 1 1/2 teaspoon baking powder
- 1 1/2 teaspoon bicarbonate of soda
- 300 ml buttermilk
- 3 portion egg white
- 100 g low-fat spread
- 1 1/2 teaspoon vanilla essence
- 125 ml skimmed milk
- 60 g chocolate, milk, cooking - broken into pieces
- 500 g icing sugar, sifted
- 1 pinch salt
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Verdict : Weightwatchers diet
A diet plan review suggests that while this approach is not for everyone, for those who need a structured program, and enjoy the support and advice of a group, this can be a successful way of losing weight.