Pros : High fibre diet
- High Fibre Diets are associated with many health benefits including reduced cholesterol and lower blood pressure
- Eating a High Fibre Diet will encourage you to eat more fresh fruit and vegetables
- Most people will lose weight when they increase the fibre in their diet
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Publications : High fibre diet
This diet meal plan offers a healthy, well-balanced eating plan rich in dietary fibre. It includes over 100 beautifully presented high-fibre recipes, making it easy for everyone to enjoy the health benefits that come from eating this way.
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Example recipes : High fibre dietBulgar Salad with Tomatoes and Almonds
- 2 tomatoes
- Juice of 1/4 lemon
- 60 g bulgar (cracked) wheat
- 1 tsp of honey
- 1 tsp of olive oil
- 1/2 tsp of chilli powder
- 20 g flaked almonds
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Verdict : High fibre diet
A diet plan review suggests that eating more fibre will benefit almost anyone. As dietary fibre is found in fresh fruit and vegetables, the benefits are likely to be considerable.
br />However, extreme low calorie version, such as the F-Plan, should be treated with caution.