Pros : Body clock diet
- Developed by a respected nutritionist
- Emphasizes eating the right kind of food
- Aims for a realistic weight loss of around 2 pounds per week
- Includes both recipes and general eating advice
- Gives a clear and concise explanation of how the body works and why we gain weight
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Publications : Body clock diet
An approach to weight loss that is both scientific and realistic, Costain argues that eating delicious but healthy meals and snacks at regular intervals throughout the day will help you lose weight.
This is a practical approach that includes calorie controlled diet meal plans as well as a selection of recipes to get you started.
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Example recipes : Body clock diet
Costain is a big advocate of healthy eating, and one of the foods she recommends is the humble watercress.
While watercress is often added to soups, Costain suggests that its distinctive mustardy flavour can help enrich a wide range of dishes including sauces, pasta, baked with fish or in a stir-fry.
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Verdict : clock for Life diet
This is a positive, no-nonsense diet plan review for people who are interested in learning how to live a healthier life while losing excess weight.
It will help you to understand how the food we eat and when we eat it can affect our metabolism, and ultimately whether we lose or gain weight.