Pros : Blood group diet
A thorough diet plan review of the Blood Type Diet suggests that there is little to recommend the Blood Type Diet - you may stumble across a diet that suits you, but it will only be by chance.
On the other hand, following some of these diet meal plans could be harmful - for example he recommends that Type B's of Asian descent should incorporate dairy products into their diet, despite the fact that many non-Caucasians are intolerant of dairy products due to the lack of lactase enzymes in their intestinal cells.
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Publications : blood group diet
In his book, D'Adamo makes a persuasive argument that blood type is an evolutionary marker that tells you which foods your body will best process. He covers the four main blood types, and offers a selection of recipes ranging from entr?es to desserts, condiments to seasonings, plus blood type-specific exercise and lifestyle recommendations.
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Example recipes : blood group diet
20-minute meat loaf (Blood Types A,O)
- Olive oil spray
- 1/2 cup onion, thinly sliced
- 1/2 cup carrots, thinly sliced
- 1/2 cup mushrooms, thinly sliced
- 2 roasted nori (dried seaweed leaves) torn into small pieces
- 3/4 pound ground white meat turkey
- 1 egg white
- Salt and freshly ground black pepper (Type O)
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Verdict : blood group diet
A diet plans review suggests that if you are the type of person who uses astrology charts to make major decisions in your life, then you may like this approach. If, however, you prefer to base your eating upon something with a little more scientific credibility, there are many better choices.