South Beach Diet Phase 2 : Starches
The following tables are South Beach Diet Phase 2 food lists for starches/carbs: Starches/Carb Choices STARCHES/CARBS
(use sparingly) | | bagels (small wholegrain) | | bread (multigrain, oat, bran, rye, wholewheat) | | cereal (high fibre, oatmeal) | | muffins (bran, sugar free no raisins) | | pasta (wholewheat) | | pitta bread (stoneground, wholewheat) | | popcorn | | potato (sweet) | | rice (brown, wild) |
| STARCHES/CARBS | | bagel (refined wheat) | | bread (refined wheat, white) | | cookies | | cornflakes | | matzo | | pasta (white) | | potatos (baked, white, instant) | | rice cakes | | rice (white) | | dinner rolls |
The following tables are our examples of the South Beach Diet Phase 2 food lists for: Phase 2 Dairy
Phase 2 Vegetables/Legumes
Phase 2 Fruit
Phase 2 Starches / Carbs
Phase 2 Sweets / Treats
Phase 2 Foods To Avoid / Eat Rarely
Remember, there are also many delicious South Beach Diet recipes available here using foods from the lists above.
Go to examples of the South Beach Diet Phase 1 Food Lists.
Go to the South Beach Diet Phase 3.
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