The Slimming World diet is a weight loss product that is meant for you to adopt as a way of life and one in which you can stay on indefinitely.

The core idea behind this weight loss product is that you have two different 'days' of eating - 'Green Days' and 'Original Days' (also sometimes referred to as Red Days).

By alternating back and forth between these days you won't feel as though you are on quite as strict of a diet as you likely would otherwise therefore making this approach a lot more tolerable for most individuals.

On the Green Days of the plan you will be able to pick between a large variety of free foods that include pasta, rice, potatoes, fruits, vegetables and beans. This is definitely therefore not a low-carbohydrate weight loss product as all of those are rich in carbs. You are to add in small amounts of lean meat and to help balance out the carb-rich foods.

Then, the original days in this weight loss product will have you eating a higher amount of predominately protein-rich foods like chicken, turkey, lean beef and fish. Along with this you'll be able to eat fruit and vegetables however should stay away from the more starchy forms of carbohydrates.

As long as you are able to keep the Green days somewhat moderate and don't consume an overabundance of calories then you should really have no difficulty losing body mass on this dietary approach.