This recipe is an ideal quick and easy South Beach Diet Recipe, and serves 1.

Ingredients
1/2 cup part-skim ricotta cheese
1/4 teaspoon grated lemon zest
1/4 teaspoon vanilla extract
1 package sugar substitute

Instructions
Mix together the ricotta, lemon zest, vanilla extract, and sugar substitute in a dessert bowl. Serve chilled.

Nutritional Information:
178 calories
10 total fat (6 g sat)
38 mg cholesterol
7 g carbohydrate
14 g protein
0 g fiber
155 mg sodium

Now try Vegetable Quiche Cups or Mashed Potatoes the South Beach Way.