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Calories In Harvard beets

Find out the nutritional information in Harvard beets (canned, sol&liquids) by using the table below. The table not only gives the Harvard beets calorie detail but also all the nutrition details and nutritional information on Harvard beets, and can be used to help you lose weight. A weight loss diet, an exercise ball and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Harvard beets
(canned, sol&liquids)

Water (g/100g) 80.16
Food Energy (Calories) (kcal/100g) 73
Protein (g/100g) 0.84
Total Lipid (fat) (g/100g) 0.06
Ash (g/100g) 0.76
Carbohydrate (g/100g) 18.18
Total Dietary Fibre (g/100g) 2.5
Total Sugars (g/100g) N/A
Calcium (mg/100g) 11
Iron (mg/100g) 0.36
Magnesium (mg/100g) 19
Phosphorus (mg/100g) 17
Potassium (mg/100g) 164
Sodium (mg/100g) 162
Zinc (mg/100g) 0.23
Copper(mg/100g) 0.097
Manganese (mg/100g) 0.241
Selenium (µ/100g) 1.1
Vitamin C (mg/100g) 2.4
Thiamin (mg/100g) 0.01
Riboflavin (mg/100g) 0.05
Niacin (mg/100g) 0.084
Pantothenic Acid (mg/100g) 0.15
Vitamin B6 (mg/100g) 0.055
Folate (µg/100g) 29
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 29
Folate (Dietary Folate Equivalents/100g) 29
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 11
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.009
Monosaturated Fatty Acids (g/100g) 0.011
Polyunsaturated Fatty Acids (g/100g) 0.019

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more