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BMR Calculator

If you're interested in finding out more about your basal metabolic rate our BMR calculator will be just the thing fo ryou. With our Basal Metabolic rate calculator, simply fill in your details and off you go.

So what is your Basal Metabolic Rate? Essentially you use energy whether you're sleeping or doing nothing.

Your Basal Metabolic Rate is the calories you'll burn if you stay in bed all day.

Fill in the details below and click the calculate button on the BMR calculator.

If you need to convert either your weight or height use the height and weight convertors provided.


Enter Your Age (years)
Enter Your Weight (lbs.)
Enter Your Height (in.)



BMR Result
(calories/day)

Men

Women