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Calories In Harmony

Find out the nutritional information in Harmony (general mills) by using the table below. The table not only gives the Harmony calorie detail but also all the nutrition details and nutritional information on Harmony, and can be used to help you lose weight. A weight loss program, ab exercise and diet can help you with your weight loss... for good!


 

Nutrition Information : Harmony
(general mills)

Water (g/100g) 2.83
Food Energy (Calories) (kcal/100g) 365
Protein (g/100g) 11
Total Lipid (fat) (g/100g) 2.2
Ash (g/100g) 4.64
Carbohydrate (g/100g) 79
Total Dietary Fibre (g/100g) 4
Total Sugars (g/100g) 24
Calcium (mg/100g) 1091
Iron (mg/100g) 16.4
Magnesium (mg/100g) 44
Phosphorus (mg/100g) 182
Potassium (mg/100g) 166
Sodium (mg/100g) 645
Zinc (mg/100g) 13.6
Copper(mg/100g) 0.145
Manganese (mg/100g) 1.359
Selenium (µ/100g) 21.8
Vitamin C (mg/100g) 55
Thiamin (mg/100g) 2.73
Riboflavin (mg/100g) 1.55
Niacin (mg/100g) 18.2
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 1.82
Folate (µg/100g) 727
Folic Acid (µg/100g) 708
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 1223
Vitamin B12 (µg/100g) 7.6
Vitamin A (µg/100g) 909
Vitamin A (IU/100g) 273
Retinol (µg/100g) 273
Vitamin E (µg/100g) 55
Vitamin K (µg/100g) 0.5
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.5
Monosaturated Fatty Acids (g/100g) 0.814
Polyunsaturated Fatty Acids (g/100g) 0.601

<< Calories In Hard pretzels (plain, made w/unenr flour, salted). <<
>> Calories In Harvard beets (canned, sol&liquids). >>

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Why not take a look at the South Beach diet as an aid to losing weight.