Calories In Hard pretzels
Find out the nutritional information in Hard pretzels (plain, made w/unenr flour, salted)
by using the table below. The table not only gives the Hard pretzels
calorie detail but also all the nutrition details and nutritional
information on Hard pretzels, and can be used to help you lose
weight. Having knowledge of food calorie, an exercise bike and the Atkins diet
can help you with your weight loss... for good!
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Nutrition Information : Hard pretzels
(plain, made w/unenr flour, salted)
|
| Water (g/100g) |
3.3 |
| Food Energy (Calories) (kcal/100g) |
381 |
| Protein (g/100g) |
9.1 |
| Total Lipid (fat) (g/100g) |
3.5 |
| Ash (g/100g) |
4.9 |
| Carbohydrate (g/100g) |
79.2 |
| Total Dietary Fibre (g/100g) |
2.8 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
36 |
| Iron (mg/100g) |
1.67 |
| Magnesium (mg/100g) |
35 |
| Phosphorus (mg/100g) |
113 |
| Potassium (mg/100g) |
146 |
| Sodium (mg/100g) |
1715 |
| Zinc (mg/100g) |
0.85 |
| Copper(mg/100g) |
0.264 |
| Manganese (mg/100g) |
1.789 |
| Selenium (µ/100g) |
5.8 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.18 |
| Riboflavin (mg/100g) |
0.1 |
| Niacin (mg/100g) |
1.92 |
| Pantothenic Acid (mg/100g) |
0.288 |
| Vitamin B6 (mg/100g) |
0.116 |
| Folate (µg/100g) |
83 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
83 |
| Folate (Dietary Folate Equivalents/100g) |
83 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.75 |
| Monosaturated Fatty Acids (g/100g) |
1.36 |
| Polyunsaturated Fatty Acids (g/100g) |
1.22 |
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