Calories in Hard Boiled Egg

Cooked in its shell, calories in hard boiled egg are good to know about as they are often included in salads such as a tuna nicoise, or peeled and eaten as a picnic snack. Calories in hard boiled egg isn't affected by it's richness in protein, vitamins and minerals, but low in saturated fat. It also contains antioxidants.

Keeping up a calorie counter, abdominal exercise and the South Beach diet will help you keep a balanced diet and lose pounds.

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