Calories in Hamburger
Classic American snackfood, calories in hamburger should be considered as it has now become popular worldwide, and consists of a cooked patty of ground meat (usually beef) served inside a bread bun with salad topping and tomato sauce. Calories in hamburger can vary as it can be either grilled, fried or barbecued, and is often served with chips.
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Calories in Hamburger
|
| Food Energy (Calories) (kcal/100g) |
309 |
Additional nutritional information
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Nutritional information
|
| Water (g/100g) |
41.1 |
| Protein (g/100g) |
17 |
| Total Lipid (fat) (g/100g) |
15.85 |
| Ash (g/100g) |
1.65 |
| Carbohydrate (g/100g) |
24.39 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
49 |
| Iron (mg/100g) |
2.59 |
| Magnesium (mg/100g) |
21 |
| Phosphorus (mg/100g) |
133 |
| Potassium (mg/100g) |
206 |
| Sodium (mg/100g) |
315 |
| Zinc (mg/100g) |
3.25 |
| Copper(mg/100g) |
0.095 |
| Manganese (mg/100g) |
0.16 |
| Selenium (µ/100g) |
22.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.19 |
| Riboflavin (mg/100g) |
0.21 |
| Niacin (mg/100g) |
4.69 |
| Pantothenic Acid (mg/100g) |
0.38 |
| Vitamin B-6 (mg/100g) |
0.18 |
| Folate (µg/100g) |
44 |
| Folic Acid (µg/100g) |
23 |
| Food Folate (µg/100g) |
21 |
| Folate (Dietary Folate Equivalents/100g) |
60 |
| Vitamin B-12 (µg/100g) |
1.66 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.75 |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
5.896 |
| Monosaturated Fatty Acids (g/100g) |
6.879 |
| Polyunsaturated Fatty Acids (g/100g) |
0.1.33 |
All data originally from the United States Department of Agriculture
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Calories in Raw Grapes - Calories in Hard Boiled Egg »
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