Calories in tinned grapes
When packaged in their own juices rather than sugared water, the calories in tinned grapes can provide a richer source of nutrition than fruit juice alone, as they also include fibre. Calories in tinned grapes are relatively low and are also an excellent source of vitamin C, as well as beneficial antioxidants, tannins and caffeic acids.
Keeping up a calorie count, pilates exercise and the South Beach diet will help you maintain a balanced diet and lose weight starting now!
Calories in Tinned Grapes
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| Food Energy (Calories) (kcal/100g) |
73 |
Additional nutritional information
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Nutritional information
|
| Water (g/100g) |
79.53 |
| Protein (g/100g) |
0.48 |
| Total Lipid (fat) (g/100g) |
0.1 |
| Ash (g/100g) |
0.24 |
| Carbohydrate (g/100g) |
19.65 |
| Total Dietary Fibre (g/100g) |
0.6 |
| Total Sugars (g/100g) |
19.05 |
| Calcium (mg/100g) |
10 |
| Iron (mg/100g) |
0.94 |
| Magnesium (mg/100g) |
6 |
| Phosphorus (mg/100g) |
17 |
| Potassium (mg/100g) |
103 |
| Sodium (mg/100g) |
5 |
| Zinc (mg/100g) |
0.05 |
| Copper(mg/100g) |
0.054 |
| Manganese (mg/100g) |
0.038 |
| Selenium (µ/100g) |
0.1 |
| Vitamin C (mg/100g) |
1 |
| Thiamin (mg/100g) |
0.03 |
| Riboflavin (mg/100g) |
0.022 |
| Niacin (mg/100g) |
0.125 |
| Pantothenic Acid (mg/100g) |
0.041 |
| Vitamin B-6 (mg/100g) |
0.065 |
| Folate (µg/100g) |
3 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
3 |
| Folate (Dietary Folate Equivalents/100g) |
3 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
64 |
| Vitamin A (IU/100g) |
3 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.13 |
| Vitamin K (µg/100g) |
9.8 |
| Alpha-carotene (µg/100g) |
1 |
| Beta-carotene (µg/100g) |
38 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
48 |
| Saturated Fatty Acid (g/100g) |
0.033 |
| Monosaturated Fatty Acids (g/100g) |
0.004 |
| Polyunsaturated Fatty Acids (g/100g) |
0.03 |
All data originally from the United States Department of Agriculture
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