Calories in Hash Brown
Made from potatoes, calories in hash brown is calculated as it contains diced potato pieces made into a patty then pan fried. Calories in hash brown is important to know as it is popular as part of a cooked breakfast, particularly in America. Sometimes other ingredients, such as onions and herbs are added to the patties before frying.
Look to calorie counting, an exercise videos and a low carb diet to aid with healhty eating and weight loss.
Calories in Hash Brown
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| Food Energy (Calories) (kcal/100g) |
218 |
Additional nutritional information
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Nutritional information
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| Water (g/100g) |
56.1 |
| Protein (g/100g) |
3.16 |
| Total Lipid (fat) (g/100g) |
11.5 |
| Ash (g/100g) |
1.14 |
| Carbohydrate (g/100g) |
28.1 |
| Total Dietary Fibre (g/100g) |
2 |
| Total Sugars (g/100g) |
1.57 |
| Calcium (mg/100g) |
15 |
| Iron (mg/100g) |
1.51 |
| Magnesium (mg/100g) |
17 |
| Phosphorus (mg/100g) |
72 |
| Potassium (mg/100g) |
436 |
| Sodium (mg/100g) |
34 |
| Zinc (mg/100g) |
0.32 |
| Copper(mg/100g) |
0.152 |
| Manganese (mg/100g) |
0.223 |
| Selenium (µ/100g) |
0.3 |
| Vitamin C (mg/100g) |
6.3 |
| Thiamin (mg/100g) |
0.111 |
| Riboflavin (mg/100g) |
0.02 |
| Niacin (mg/100g) |
2.421 |
| Pantothenic Acid (mg/100g) |
0.446 |
| Vitamin B-6 (mg/100g) |
0.126 |
| Folate (µg/100g) |
7 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
7 |
| Folate (Dietary Folate Equivalents/100g) |
7 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.19 |
| Vitamin K (µg/100g) |
3.9 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
4.493 |
| Monosaturated Fatty Acids (g/100g) |
5.137 |
| Polyunsaturated Fatty Acids (g/100g) |
1.325 |
All data originally from the United States Department of Agriculture
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Calories in Hard Boiled Egg - Calories in Honey »
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