Calories in Honey
Produced by bees, calories in honey reflects the fact that it's sweeter than cane sugar, with a distinctive taste. Calories in honey are determined by the process of how it's made from the nectar of flowers, and it is rich in carbohydrates and antioxidands. It can be spread on bread and cakes, added to drinks as an alternative to sugar, or used in baking.
Keeping up calorie counting, an exercise ball and the South Beach diet will assist in weight loss programs and healthy eating.
Calories in Honey
|
| Food Energy (Calories) (kcal/100g) |
304 |
Additional nutritional information
|
Nutritional information
|
| Water (g/100g) |
17.1 |
| Protein (g/100g) |
0.3 |
| Total Lipid (fat) (g/100g) |
0 |
| Ash (g/100g) |
0.2 |
| Carbohydrate (g/100g) |
82.4 |
| Total Dietary Fibre (g/100g) |
0.2 |
| Total Sugars (g/100g) |
82.12 |
| Calcium (mg/100g) |
6 |
| Iron (mg/100g) |
0.42 |
| Magnesium (mg/100g) |
2 |
| Phosphorus (mg/100g) |
4 |
| Potassium (mg/100g) |
52 |
| Sodium (mg/100g) |
4 |
| Zinc (mg/100g) |
0.22 |
| Copper(mg/100g) |
0.036 |
| Manganese (mg/100g) |
0.008 |
| Selenium (µ/100g) |
0.8 |
| Vitamin C (mg/100g) |
0.5 |
| Thiamin (mg/100g) |
0 |
| Riboflavin (mg/100g) |
0.038 |
| Niacin (mg/100g) |
0.121 |
| Pantothenic Acid (mg/100g) |
0.068 |
| Vitamin B-6 (mg/100g) |
0.024 |
| Folate (µg/100g) |
2 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
2 |
| Folate (Dietary Folate Equivalents/100g) |
2 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0 |
| Monosaturated Fatty Acids (g/100g) |
0 |
| Polyunsaturated Fatty Acids (g/100g) |
0 |
All data originally from the United States Department of Agriculture
|
Calories in Hash Brown - Calories in Honeydew Melon »
|
