Calories in Honeydew Melon
The calories in honeydew melon reflect that it is the sweetest variety of the fruit, and popular as a dessert, sometimes served with parma ham. One slice of it will provide nearly half the recommended daily dose of vitamin C, and though the calories in honeydew melon is relatively low, it is rich in potassium.
Having knowledge of food calorie counting, an exercise video and a low carbohydrate dietcan aid in your weight loss.
Calories in Honeydew Melon
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| Food Energy (Calories) (kcal/100g) |
36 |
Additional nutritional information
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Nutritional information
|
| Water (g/100g) |
89.82 |
| Protein (g/100g) |
0.54 |
| Total Lipid (fat) (g/100g) |
0.14 |
| Ash (g/100g) |
0.41 |
| Carbohydrate (g/100g) |
9.09 |
| Total Dietary Fibre (g/100g) |
0.8 |
| Total Sugars (g/100g) |
8.12 |
| Calcium (mg/100g) |
6 |
| Iron (mg/100g) |
0.17 |
| Magnesium (mg/100g) |
10 |
| Phosphorus (mg/100g) |
11 |
| Potassium (mg/100g) |
228 |
| Sodium (mg/100g) |
18 |
| Zinc (mg/100g) |
0.09 |
| Copper(mg/100g) |
0.024 |
| Manganese (mg/100g) |
0.027 |
| Selenium (µ/100g) |
0.7 |
| Vitamin C (mg/100g) |
18 |
| Thiamin (mg/100g) |
0.038 |
| Riboflavin (mg/100g) |
0.012 |
| Niacin (mg/100g) |
0.418 |
| Pantothenic Acid (mg/100g) |
0.155 |
| Vitamin B-6 (mg/100g) |
0.088 |
| Folate (µg/100g) |
19 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
19 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
50 |
| Vitamin A (IU/100g) |
3 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.02 |
| Vitamin K (µg/100g) |
2.9 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
30 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
27 |
| Saturated Fatty Acid (g/100g) |
0.038 |
| Monosaturated Fatty Acids (g/100g) |
0.003 |
| Polyunsaturated Fatty Acids (g/100g) |
0.059 |
All data originally from the United States Department of Agriculture
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