Calories in Hummus

Middle Eastern in origin, the calories in hummus are determined by its ingredients of ground chickpeas, sesame tahini, garlic and lemon juice. Traditionally eaten with warm pitta bread, calories in hummus are high enough to mean you would be better off using it as a dip for tortilla chips, a mezze dish, or a dressing for food such as falafel.

A weight loss program, an exercise video and a low carb diet can assist you find out your best plan for a balanced diet and weight loss.

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