Calories In Harvard beets
Find out the nutritional information in Harvard beets (canned, sol&liquids)
by using the table below. The table not only gives the Harvard beets
calorie detail but also all the nutrition details and nutritional
information on Harvard beets, and can be used to help you lose
weight. A weight loss diet, an exercise ball and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Harvard beets
(canned, sol&liquids)
|
| Water (g/100g) |
80.16 |
| Food Energy (Calories) (kcal/100g) |
73 |
| Protein (g/100g) |
0.84 |
| Total Lipid (fat) (g/100g) |
0.06 |
| Ash (g/100g) |
0.76 |
| Carbohydrate (g/100g) |
18.18 |
| Total Dietary Fibre (g/100g) |
2.5 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
11 |
| Iron (mg/100g) |
0.36 |
| Magnesium (mg/100g) |
19 |
| Phosphorus (mg/100g) |
17 |
| Potassium (mg/100g) |
164 |
| Sodium (mg/100g) |
162 |
| Zinc (mg/100g) |
0.23 |
| Copper(mg/100g) |
0.097 |
| Manganese (mg/100g) |
0.241 |
| Selenium (µ/100g) |
1.1 |
| Vitamin C (mg/100g) |
2.4 |
| Thiamin (mg/100g) |
0.01 |
| Riboflavin (mg/100g) |
0.05 |
| Niacin (mg/100g) |
0.084 |
| Pantothenic Acid (mg/100g) |
0.15 |
| Vitamin B6 (mg/100g) |
0.055 |
| Folate (µg/100g) |
29 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
29 |
| Folate (Dietary Folate Equivalents/100g) |
29 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
11 |
| Vitamin A (IU/100g) |
1 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.009 |
| Monosaturated Fatty Acids (g/100g) |
0.011 |
| Polyunsaturated Fatty Acids (g/100g) |
0.019 |
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