Calories In Dry roasted pistachio nuts
Find out the nutritional information in Dry roasted pistachio nuts (wo/salt)
by using the table below. The table not only gives the Dry roasted pistachio nuts
calorie detail but also all the nutrition details and nutritional
information on Dry roasted pistachio nuts, and can be used to help you lose
weight. Keeping up a calorie count, abdominal exercise and the South Beach diet
can help you with your weight loss... for good!
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Nutrition Information : Dry roasted pistachio nuts
(wo/salt)
|
| Water (g/100g) |
1.99 |
| Food Energy (Calories) (kcal/100g) |
571 |
| Protein (g/100g) |
21.35 |
| Total Lipid (fat) (g/100g) |
45.97 |
| Ash (g/100g) |
3.05 |
| Carbohydrate (g/100g) |
27.65 |
| Total Dietary Fibre (g/100g) |
10.3 |
| Total Sugars (g/100g) |
7.81 |
| Calcium (mg/100g) |
110 |
| Iron (mg/100g) |
4.2 |
| Magnesium (mg/100g) |
120 |
| Phosphorus (mg/100g) |
485 |
| Potassium (mg/100g) |
1042 |
| Sodium (mg/100g) |
10 |
| Zinc (mg/100g) |
2.3 |
| Copper(mg/100g) |
1.325 |
| Manganese (mg/100g) |
1.275 |
| Selenium (µ/100g) |
9.3 |
| Vitamin C (mg/100g) |
2.3 |
| Thiamin (mg/100g) |
0.84 |
| Riboflavin (mg/100g) |
0.158 |
| Niacin (mg/100g) |
1.425 |
| Pantothenic Acid (mg/100g) |
0.513 |
| Vitamin B6 (mg/100g) |
1.274 |
| Folate (µg/100g) |
50 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
50 |
| Folate (Dietary Folate Equivalents/100g) |
50 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
262 |
| Vitamin A (IU/100g) |
13 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
1.93 |
| Vitamin K (µg/100g) |
13.2 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
157 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
1205 |
| Saturated Fatty Acid (g/100g) |
5.555 |
| Monosaturated Fatty Acids (g/100g) |
24.216 |
| Polyunsaturated Fatty Acids (g/100g) |
13.899 |
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Calories In Dry roasted pecans (wo/salt). <<
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In Dry roaster cashew nuts (w/salt). >>
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Index.
A weight loss program may be the way forward for you to lose weight.
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