Calories In Dry roaster cashew nuts
Find out the nutritional information in Dry roaster cashew nuts (w/salt)
by using the table below. The table not only gives the Dry roaster cashew nuts
calorie detail but also all the nutrition details and nutritional
information on Dry roaster cashew nuts, and can be used to help you lose
weight. Having knowledge of food calorie, an exercise bike and the Atkins diet
can help you with your weight loss... for good!
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Nutrition Information : Dry roaster cashew nuts
(w/salt)
|
| Water (g/100g) |
1.7 |
| Food Energy (Calories) (kcal/100g) |
574 |
| Protein (g/100g) |
15.31 |
| Total Lipid (fat) (g/100g) |
46.35 |
| Ash (g/100g) |
3.95 |
| Carbohydrate (g/100g) |
32.69 |
| Total Dietary Fibre (g/100g) |
3 |
| Total Sugars (g/100g) |
5.01 |
| Calcium (mg/100g) |
45 |
| Iron (mg/100g) |
6 |
| Magnesium (mg/100g) |
260 |
| Phosphorus (mg/100g) |
490 |
| Potassium (mg/100g) |
565 |
| Sodium (mg/100g) |
640 |
| Zinc (mg/100g) |
5.6 |
| Copper(mg/100g) |
2.22 |
| Manganese (mg/100g) |
0.826 |
| Selenium (µ/100g) |
11.7 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.2 |
| Riboflavin (mg/100g) |
0.2 |
| Niacin (mg/100g) |
1.4 |
| Pantothenic Acid (mg/100g) |
1.217 |
| Vitamin B6 (mg/100g) |
0.256 |
| Folate (µg/100g) |
69 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
69 |
| Folate (Dietary Folate Equivalents/100g) |
69 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.92 |
| Vitamin K (µg/100g) |
34.7 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
23 |
| Saturated Fatty Acid (g/100g) |
9.157 |
| Monosaturated Fatty Acids (g/100g) |
27.317 |
| Polyunsaturated Fatty Acids (g/100g) |
7.836 |
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