Calories In Dry roasted pecans
Find out the nutritional information in Dry roasted pecans (wo/salt)
by using the table below. The table not only gives the Dry roasted pecans
calorie detail but also all the nutrition details and nutritional
information on Dry roasted pecans, and can be used to help you lose
weight. A weight loss diet, exercise equipment and diet fitness
can help you with your weight loss... for good!
|
Nutrition Information : Dry roasted pecans
(wo/salt)
|
| Water (g/100g) |
1.12 |
| Food Energy (Calories) (kcal/100g) |
710 |
| Protein (g/100g) |
9.5 |
| Total Lipid (fat) (g/100g) |
74.27 |
| Ash (g/100g) |
1.56 |
| Carbohydrate (g/100g) |
13.55 |
| Total Dietary Fibre (g/100g) |
9.4 |
| Total Sugars (g/100g) |
4.06 |
| Calcium (mg/100g) |
72 |
| Iron (mg/100g) |
2.8 |
| Magnesium (mg/100g) |
132 |
| Phosphorus (mg/100g) |
293 |
| Potassium (mg/100g) |
424 |
| Sodium (mg/100g) |
1 |
| Zinc (mg/100g) |
5.07 |
| Copper(mg/100g) |
1.167 |
| Manganese (mg/100g) |
3.933 |
| Selenium (µ/100g) |
4 |
| Vitamin C (mg/100g) |
0.7 |
| Thiamin (mg/100g) |
0.45 |
| Riboflavin (mg/100g) |
0.107 |
| Niacin (mg/100g) |
1.167 |
| Pantothenic Acid (mg/100g) |
0.703 |
| Vitamin B6 (mg/100g) |
0.187 |
| Folate (µg/100g) |
16 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
16 |
| Folate (Dietary Folate Equivalents/100g) |
16 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
140 |
| Vitamin A (IU/100g) |
7 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
1.3 |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
84 |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
6.283 |
| Monosaturated Fatty Acids (g/100g) |
43.957 |
| Polyunsaturated Fatty Acids (g/100g) |
20.572 |
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Calories In Dry roasted peanuts (all types, w/salt). <<
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In Dry roasted pistachio nuts (wo/salt). >>
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Why not take a look at the Atkins diet as an aid to losing weight.
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