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Calories In Whole wheat pancakes

Find out the nutritional information in Whole wheat pancakes (dry mix, incomplete) by using the table below. The table not only gives the Whole wheat pancakes calorie detail but also all the nutrition details and nutritional information on Whole wheat pancakes, and can be used to help you lose weight. A weight loss diet, exercise equipment and the South Beach diet can help you with your weight loss... for good!



 

Nutrition Information : Whole wheat pancakes
(dry mix, incomplete)

Water (g/100g) 8.8
Food Energy (Calories) (kcal/100g) 344
Protein (g/100g) 12.8
Total Lipid (fat) (g/100g) 1.5
Ash (g/100g) 5.9
Carbohydrate (g/100g) 71
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 449
Iron (mg/100g) 7.84
Magnesium (mg/100g) 104
Phosphorus (mg/100g) 782
Potassium (mg/100g) 445
Sodium (mg/100g) 1419
Zinc (mg/100g) 1.96
Copper(mg/100g) 0.56
Manganese (mg/100g) 2.236
Selenium (µ/100g) 38
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.569
Riboflavin (mg/100g) 1.083
Niacin (mg/100g) 6.767
Pantothenic Acid (mg/100g) 0.75
Vitamin B6 (mg/100g) 0.227
Folate (µg/100g) 82
Folic Acid (µg/100g) 28
Food Folate (µg/100g) 54
Folate (Dietary Folate Equivalents/100g) 102
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 31
Vitamin A (IU/100g) 2
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.244
Monosaturated Fatty Acids (g/100g) 0.279
Polyunsaturated Fatty Acids (g/100g) 0.605

<< Calories In Whole wheat macaroni (cooked). <<
>> Calories In Whole wheat pita bread (reg). >>

Return to Nutrition Index.


Why not take a look at the Atkins diet as an aid to losing weight.