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Calories In Whole wheat macaroni

Find out the nutritional information in Whole wheat macaroni (cooked) by using the table below. The table not only gives the Whole wheat macaroni calorie detail but also all the nutrition details and nutritional information on Whole wheat macaroni, and can be used to help you lose weight. A weight loss program, exercise and a low carb diet can help you with your weight loss... for good!



 

Nutrition Information : Whole wheat macaroni
(cooked)

Water (g/100g) 67.15
Food Energy (Calories) (kcal/100g) 124
Protein (g/100g) 5.33
Total Lipid (fat) (g/100g) 0.54
Ash (g/100g) 0.44
Carbohydrate (g/100g) 26.54
Total Dietary Fibre (g/100g) 2.8
Total Sugars (g/100g) 0.8
Calcium (mg/100g) 15
Iron (mg/100g) 1.06
Magnesium (mg/100g) 30
Phosphorus (mg/100g) 89
Potassium (mg/100g) 44
Sodium (mg/100g) 3
Zinc (mg/100g) 0.81
Copper(mg/100g) 0.167
Manganese (mg/100g) 1.379
Selenium (µ/100g) 25.9
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.108
Riboflavin (mg/100g) 0.045
Niacin (mg/100g) 0.707
Pantothenic Acid (mg/100g) 0.419
Vitamin B6 (mg/100g) 0.079
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 3
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.3
Vitamin K (µg/100g) 0.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 2
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 81
Saturated Fatty Acid (g/100g) 0.099
Monosaturated Fatty Acids (g/100g) 0.075
Polyunsaturated Fatty Acids (g/100g) 0.213

<< Calories In Whole wheat crackers (reg). <<
>> Calories In Whole wheat pancakes (dry mix, incomplete). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.