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Calories In Whole wheat crackers

Find out the nutritional information in Whole wheat crackers (reg) by using the table below. The table not only gives the Whole wheat crackers calorie detail but also all the nutrition details and nutritional information on Whole wheat crackers, and can be used to help you lose weight. A calorie counter, pilates exercise and the Zone diet can help you with your weight loss... for good!



 

Nutrition Information : Whole wheat crackers
(reg)

Water (g/100g) 2.7
Food Energy (Calories) (kcal/100g) 443
Protein (g/100g) 8.8
Total Lipid (fat) (g/100g) 17.2
Ash (g/100g) 2.7
Carbohydrate (g/100g) 68.6
Total Dietary Fibre (g/100g) 10.5
Total Sugars (g/100g) 0.37
Calcium (mg/100g) 50
Iron (mg/100g) 3.08
Magnesium (mg/100g) 99
Phosphorus (mg/100g) 295
Potassium (mg/100g) 297
Sodium (mg/100g) 659
Zinc (mg/100g) 2.15
Copper(mg/100g) 0.444
Manganese (mg/100g) 2.247
Selenium (µ/100g) 14.7
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.201
Riboflavin (mg/100g) 0.1
Niacin (mg/100g) 4.519
Pantothenic Acid (mg/100g) 0.813
Vitamin B6 (mg/100g) 0.183
Folate (µg/100g) 28
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 28
Folate (Dietary Folate Equivalents/100g) 28
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.86
Vitamin K (µg/100g) 8.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 179
Saturated Fatty Acid (g/100g) 3.393
Monosaturated Fatty Acids (g/100g) 5.88
Polyunsaturated Fatty Acids (g/100g) 6.596

<< Calories In Whole wheat crackers (low salt). <<
>> Calories In Whole wheat macaroni (cooked). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.