Calories In Whole wheat crackers
Find out the nutritional information in Whole wheat crackers (reg)
by using the table below. The table not only gives the Whole wheat crackers
calorie detail but also all the nutrition details and nutritional
information on Whole wheat crackers, and can be used to help you lose
weight. A calorie counter, pilates exercise and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Whole wheat crackers
(reg)
|
| Water (g/100g) |
2.7 |
| Food Energy (Calories) (kcal/100g) |
443 |
| Protein (g/100g) |
8.8 |
| Total Lipid (fat) (g/100g) |
17.2 |
| Ash (g/100g) |
2.7 |
| Carbohydrate (g/100g) |
68.6 |
| Total Dietary Fibre (g/100g) |
10.5 |
| Total Sugars (g/100g) |
0.37 |
| Calcium (mg/100g) |
50 |
| Iron (mg/100g) |
3.08 |
| Magnesium (mg/100g) |
99 |
| Phosphorus (mg/100g) |
295 |
| Potassium (mg/100g) |
297 |
| Sodium (mg/100g) |
659 |
| Zinc (mg/100g) |
2.15 |
| Copper(mg/100g) |
0.444 |
| Manganese (mg/100g) |
2.247 |
| Selenium (µ/100g) |
14.7 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.201 |
| Riboflavin (mg/100g) |
0.1 |
| Niacin (mg/100g) |
4.519 |
| Pantothenic Acid (mg/100g) |
0.813 |
| Vitamin B6 (mg/100g) |
0.183 |
| Folate (µg/100g) |
28 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
28 |
| Folate (Dietary Folate Equivalents/100g) |
28 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.86 |
| Vitamin K (µg/100g) |
8.3 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
179 |
| Saturated Fatty Acid (g/100g) |
3.393 |
| Monosaturated Fatty Acids (g/100g) |
5.88 |
| Polyunsaturated Fatty Acids (g/100g) |
6.596 |
<<
Calories In Whole wheat crackers (low salt). <<
>> Calories
In Whole wheat macaroni (cooked). >>
Return to Nutrition
Index.
Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
|
