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Calories In Whole wheat pita bread

Find out the nutritional information in Whole wheat pita bread (reg) by using the table below. The table not only gives the Whole wheat pita bread calorie detail but also all the nutrition details and nutritional information on Whole wheat pita bread, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!



 

Nutrition Information : Whole wheat pita bread
(reg)

Water (g/100g) 30.6
Food Energy (Calories) (kcal/100g) 266
Protein (g/100g) 9.8
Total Lipid (fat) (g/100g) 2.6
Ash (g/100g) 2
Carbohydrate (g/100g) 55
Total Dietary Fibre (g/100g) 7.4
Total Sugars (g/100g) 0.82
Calcium (mg/100g) 15
Iron (mg/100g) 3.06
Magnesium (mg/100g) 69
Phosphorus (mg/100g) 180
Potassium (mg/100g) 170
Sodium (mg/100g) 532
Zinc (mg/100g) 1.52
Copper(mg/100g) 0.29
Manganese (mg/100g) 1.74
Selenium (µ/100g) 44
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.339
Riboflavin (mg/100g) 0.08
Niacin (mg/100g) 2.84
Pantothenic Acid (mg/100g) 0.831
Vitamin B6 (mg/100g) 0.265
Folate (µg/100g) 35
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 35
Folate (Dietary Folate Equivalents/100g) 35
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.61
Vitamin K (µg/100g) 1.4
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 53
Saturated Fatty Acid (g/100g) 0.41
Monosaturated Fatty Acids (g/100g) 0.349
Polyunsaturated Fatty Acids (g/100g) 1.055

<< Calories In Whole wheat pancakes (dry mix, incomplete). <<
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