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Calories In Whole wheat rolls

Find out the nutritional information in Whole wheat rolls (dinner) by using the table below. The table not only gives the Whole wheat rolls calorie detail but also all the nutrition details and nutritional information on Whole wheat rolls, and can be used to help you lose weight. Having knowledge of food calorie, an exercise bike and a healthy diet can help you with your weight loss... for good!



 

Nutrition Information : Whole wheat rolls
(dinner)

Water (g/100g) 33.1
Food Energy (Calories) (kcal/100g) 266
Protein (g/100g) 8.7
Total Lipid (fat) (g/100g) 4.7
Ash (g/100g) 2.3
Carbohydrate (g/100g) 51.1
Total Dietary Fibre (g/100g) 7.5
Total Sugars (g/100g) 8.46
Calcium (mg/100g) 106
Iron (mg/100g) 2.42
Magnesium (mg/100g) 85
Phosphorus (mg/100g) 224
Potassium (mg/100g) 272
Sodium (mg/100g) 478
Zinc (mg/100g) 2.01
Copper(mg/100g) 0.239
Manganese (mg/100g) 2.298
Selenium (µ/100g) 49.4
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.248
Riboflavin (mg/100g) 0.152
Niacin (mg/100g) 3.677
Pantothenic Acid (mg/100g) 0.489
Vitamin B6 (mg/100g) 0.195
Folate (µg/100g) 30
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 30
Folate (Dietary Folate Equivalents/100g) 30
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.9
Vitamin K (µg/100g) 2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 115
Saturated Fatty Acid (g/100g) 0.836
Monosaturated Fatty Acids (g/100g) 1.199
Polyunsaturated Fatty Acids (g/100g) 2.161

<< Calories In Whole wheat pita bread (reg). <<
>> Calories In Whole wheat spaghetti (dry). >>

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