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Calories In Whole grain corn flour

Find out the nutritional information in Whole grain corn flour (white) by using the table below. The table not only gives the Whole grain corn flour calorie detail but also all the nutrition details and nutritional information on Whole grain corn flour, and can be used to help you lose weight. A weight loss program, exercise equipment and a healthy diet can help you with your weight loss... for good!



 

Nutrition Information : Whole grain corn flour
(white)

Water (g/100g) 10.91
Food Energy (Calories) (kcal/100g) 361
Protein (g/100g) 6.93
Total Lipid (fat) (g/100g) 3.86
Ash (g/100g) 1.45
Carbohydrate (g/100g) 76.85
Total Dietary Fibre (g/100g) 9.6
Total Sugars (g/100g) 0.64
Calcium (mg/100g) 7
Iron (mg/100g) 2.38
Magnesium (mg/100g) 93
Phosphorus (mg/100g) 272
Potassium (mg/100g) 315
Sodium (mg/100g) 5
Zinc (mg/100g) 1.73
Copper(mg/100g) 0.23
Manganese (mg/100g) 0.46
Selenium (µ/100g) 15.4
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.246
Riboflavin (mg/100g) 0.08
Niacin (mg/100g) 1.9
Pantothenic Acid (mg/100g) 0.658
Vitamin B6 (mg/100g) 0.37
Folate (µg/100g) 25
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 25
Folate (Dietary Folate Equivalents/100g) 25
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 3
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.42
Vitamin K (µg/100g) 0.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 1
Beta-crytoxanthin (µg/100g) 1
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 5
Saturated Fatty Acid (g/100g) 0.543
Monosaturated Fatty Acids (g/100g) 1.018
Polyunsaturated Fatty Acids (g/100g) 1.759

<< Calories In Whiting (mxd sp, cooked, dry heat). <<
>> Calories In Whole grain total (general mills). >>

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Why not take a look at the Atkins diet as an aid to losing weight.