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Calories In Whiting

Find out the nutritional information in Whiting (mxd sp, cooked, dry heat) by using the table below. The table not only gives the Whiting calorie detail but also all the nutrition details and nutritional information on Whiting, and can be used to help you lose weight. A calorie counter, exercise and a low carbohydrate diet can help you with your weight loss... for good!



 

Nutrition Information : Whiting
(mxd sp, cooked, dry heat)

Water (g/100g) 74.71
Food Energy (Calories) (kcal/100g) 116
Protein (g/100g) 23.48
Total Lipid (fat) (g/100g) 1.69
Ash (g/100g) 1.46
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 62
Iron (mg/100g) 0.42
Magnesium (mg/100g) 27
Phosphorus (mg/100g) 285
Potassium (mg/100g) 434
Sodium (mg/100g) 132
Zinc (mg/100g) 0.53
Copper(mg/100g) 0.04
Manganese (mg/100g) 0.13
Selenium (µ/100g) 41.1
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.068
Riboflavin (mg/100g) 0.06
Niacin (mg/100g) 1.67
Pantothenic Acid (mg/100g) 0.25
Vitamin B6 (mg/100g) 0.18
Folate (µg/100g) 15
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 15
Vitamin B12 (µg/100g) 2.6
Vitamin A (µg/100g) 113
Vitamin A (IU/100g) 34
Retinol (µg/100g) 34
Vitamin E (µg/100g) 0.3
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.4
Monosaturated Fatty Acids (g/100g) 0.445
Polyunsaturated Fatty Acids (g/100g) 0.587

<< Calories In Whiting (mixed species, raw). <<
>> Calories In Whole grain corn flour (white). >>

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Why not take a look at the South Beach diet as an aid to losing weight.