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Calories In Whole grain total

Find out the nutritional information in Whole grain total (general mills) by using the table below. The table not only gives the Whole grain total calorie detail but also all the nutrition details and nutritional information on Whole grain total, and can be used to help you lose weight. A weight loss diet, abdominal exercise and the Atkins diet can help you with your weight loss... for good!



 

Nutrition Information : Whole grain total
(general mills)

Water (g/100g) 2.84
Food Energy (Calories) (kcal/100g) 324
Protein (g/100g) 8
Total Lipid (fat) (g/100g) 2.5
Ash (g/100g) 10.07
Carbohydrate (g/100g) 75
Total Dietary Fibre (g/100g) 8
Total Sugars (g/100g) 17
Calcium (mg/100g) 3333
Iron (mg/100g) 60
Magnesium (mg/100g) 80
Phosphorus (mg/100g) 267
Potassium (mg/100g) 298
Sodium (mg/100g) 639
Zinc (mg/100g) 50
Copper(mg/100g) 0.267
Manganese (mg/100g) 3.96
Selenium (µ/100g) 3.9
Vitamin C (mg/100g) 200
Thiamin (mg/100g) 5
Riboflavin (mg/100g) 5.67
Niacin (mg/100g) 66.7
Pantothenic Acid (mg/100g) 9.98
Vitamin B6 (mg/100g) 6.67
Folate (µg/100g) 1333
Folic Acid (µg/100g) 1314
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 2253
Vitamin B12 (µg/100g) 20
Vitamin A (µg/100g) 1667
Vitamin A (IU/100g) 501
Retinol (µg/100g) 501
Vitamin E (µg/100g) 67.11
Vitamin K (µg/100g) 0.6
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.53
Monosaturated Fatty Acids (g/100g) 0.41
Polyunsaturated Fatty Acids (g/100g) 0.91

<< Calories In Whole grain corn flour (white). <<
>> Calories In Whole grain wheat flour (wg). >>

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A weight loss program may be the way forward for you to lose weight.