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Calories In Whole grain wheat flour

Find out the nutritional information in Whole grain wheat flour (wg) by using the table below. The table not only gives the Whole grain wheat flour calorie detail but also all the nutrition details and nutritional information on Whole grain wheat flour, and can be used to help you lose weight. Keeping up a calorie count, an exercise bike and diet fitness can help you with your weight loss... for good!



 

Nutrition Information : Whole grain wheat flour
(wg)

Water (g/100g) 10.27
Food Energy (Calories) (kcal/100g) 339
Protein (g/100g) 13.7
Total Lipid (fat) (g/100g) 1.87
Ash (g/100g) 1.6
Carbohydrate (g/100g) 72.57
Total Dietary Fibre (g/100g) 12.2
Total Sugars (g/100g) 0.41
Calcium (mg/100g) 34
Iron (mg/100g) 3.88
Magnesium (mg/100g) 138
Phosphorus (mg/100g) 346
Potassium (mg/100g) 405
Sodium (mg/100g) 5
Zinc (mg/100g) 2.93
Copper(mg/100g) 0.382
Manganese (mg/100g) 3.799
Selenium (µ/100g) 70.7
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.447
Riboflavin (mg/100g) 0.215
Niacin (mg/100g) 6.365
Pantothenic Acid (mg/100g) 1.008
Vitamin B6 (mg/100g) 0.341
Folate (µg/100g) 44
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 44
Folate (Dietary Folate Equivalents/100g) 44
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 9
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.82
Vitamin K (µg/100g) 1.9
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 5
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 220
Saturated Fatty Acid (g/100g) 0.322
Monosaturated Fatty Acids (g/100g) 0.232
Polyunsaturated Fatty Acids (g/100g) 0.779

<< Calories In Whole grain total (general mills). <<
>> Calories In Whole rib ((ribs 6 12), ln&fat, 1/4"fat, all grds, cooked, brld). >>

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