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Calories In Whole rib

Find out the nutritional information in Whole rib ((ribs 6 12), ln&fat, 1/4"fat, all grds, cooked, brld) by using the table below. The table not only gives the Whole rib calorie detail but also all the nutrition details and nutritional information on Whole rib, and can be used to help you lose weight. Having knowledge of food calorie, ab exercise and the South Beach diet can help you with your weight loss... for good!



 

Nutrition Information : Whole rib
((ribs 6 12), ln&fat, 1/4"fat, all grds, cooked, brld)

Water (g/100g) 48
Food Energy (Calories) (kcal/100g) 342
Protein (g/100g) 22.24
Total Lipid (fat) (g/100g) 27.43
Ash (g/100g) 1.03
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 12
Iron (mg/100g) 2.17
Magnesium (mg/100g) 20
Phosphorus (mg/100g) 177
Potassium (mg/100g) 312
Sodium (mg/100g) 63
Zinc (mg/100g) 5.22
Copper(mg/100g) 0.081
Manganese (mg/100g) 0.013
Selenium (µ/100g) 21.4
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.08
Riboflavin (mg/100g) 0.17
Niacin (mg/100g) 3.25
Pantothenic Acid (mg/100g) 0.32
Vitamin B6 (mg/100g) 0.27
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 2.87
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.24
Vitamin K (µg/100g) 2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 11.13
Monosaturated Fatty Acids (g/100g) 11.68
Polyunsaturated Fatty Acids (g/100g) 1

<< Calories In Whole grain wheat flour (wg). <<
>> Calories In Whole wheat bread (commly prep). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.