weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Whole wheat bread

Find out the nutritional information in Whole wheat bread (commly prep) by using the table below. The table not only gives the Whole wheat bread calorie detail but also all the nutrition details and nutritional information on Whole wheat bread, and can be used to help you lose weight. A weight loss program, an exercise ball and the Atkins diet can help you with your weight loss... for good!



 

Nutrition Information : Whole wheat bread
(commly prep)

Water (g/100g) 37.7
Food Energy (Calories) (kcal/100g) 246
Protein (g/100g) 9.7
Total Lipid (fat) (g/100g) 4.2
Ash (g/100g) 2.3
Carbohydrate (g/100g) 46.1
Total Dietary Fibre (g/100g) 6.9
Total Sugars (g/100g) 19.86
Calcium (mg/100g) 72
Iron (mg/100g) 3.3
Magnesium (mg/100g) 86
Phosphorus (mg/100g) 229
Potassium (mg/100g) 252
Sodium (mg/100g) 527
Zinc (mg/100g) 1.94
Copper(mg/100g) 0.284
Manganese (mg/100g) 2.324
Selenium (µ/100g) 36.6
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.351
Riboflavin (mg/100g) 0.205
Niacin (mg/100g) 3.837
Pantothenic Acid (mg/100g) 0.552
Vitamin B6 (mg/100g) 0.179
Folate (µg/100g) 50
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 50
Folate (Dietary Folate Equivalents/100g) 50
Vitamin B12 (µg/100g) 0.01
Vitamin A (µg/100g) 3
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.31
Vitamin K (µg/100g) 2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 2
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 68
Saturated Fatty Acid (g/100g) 0.917
Monosaturated Fatty Acids (g/100g) 1.68
Polyunsaturated Fatty Acids (g/100g) 1.003

<< Calories In Whole rib ((ribs 6 12), ln&fat, 1/4"fat, all grds, cooked, brld). <<
>> Calories In Whole wheat crackers (low salt). >>

Return to Nutrition Index.


A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more