If you're worried about your nutrition, vitamins could be a great nutritional supplement to help you. In combination with healthy eating, vitamins give a boost to your immune system and provides you with the nutritional elements that keep your body fighting fit. Find out more about vitamins below:
Getting enough vitamin A in your diet will help to ensure that you maintain healthy skin, eyesight in dim light, strong teeth and bones as well as maintaining the soft tissue in your body.
>> Vitamin A
The vitamin B complex in the body consists of a variety of forms of this nutrient, each of which is responsible for slightly different functions in the body.
>> Vitamin B
Vitamin B2 plays a key role in aiding with the breakdown of the carbohydrates, proteins and fats consumed in the diet and thus will indirectly help prevent malnutrition.
>> Vitamin B2
The primary role of vitamin B6 in the body is to promote the development of red blood cells, help with proper nerve transmission as well aid in the production of various neurotransmitters that are associated with reducing depression and anxiety.
>> Vitamin B6
The nutrient vitamin B12 plays a critical role in the nervous system and brain functioning and is vital to sustain life. The main sources of vitamin B12 include liver, fortified breakfast cereals, fish, beef, yogurt, milk, eggs and chicken.
>> Vitamin B12
The water-soluble nutrient, Vitamin C is essential for a variety of bodily functions including the formation of collagen, a protein that is used to make a variety of tissues in the body and to protect the body against free radical damage.
>> Vitamin C
A fat-soluble substance, vitamin D is essential for helping the body absorb the calcium you take in through the diet and ensuring there is a good balance of calcium and phosphorus in the blood.
>> Vitamin D
The fat-soluble nutrient vitamin E is important because it acts as an antioxidant in the body, thus fending off some of the damage that could be created from free radicals you encounter.
>> Vitamin E
Another fat-soluble substance, vitamin K is essential for maintaining proper blood clotting and can help to promote healthy bones in the elderly.
>> Vitamin K