If you are looking for top minerals to keep you healthy, make sure you read more online. It's one step closer to having a well-balanced diet especially if you are always on the go and not able to eat as balanced as you'd like. Find out more online by clicking through our links below:
An important mineral for bone growth, nervous system regulation and muscular contraction, calcium is found most commonly in dairy products.
The mineral chloride is essential for maintaining the proper fluid levels in the body as well as keeping the nervous system working properly.
The mineral copper is essential for helping to form haemoglobin, which transports oxygen in the blood.
An essential mineral to ward off fatigue and muscular weakness, the current daily iron recommendation is 18 mg for females and 8 mg for males.
One of the most important minerals in the body, magnesium is essential for preventing emphysema, stroke, heart attack, diabetes, kidney stones as well as osteoporosis.
Helping to regulate the metabolism, phosphorus is also vital to maintaining good bones and teeth.
The mineral potassium is not only important for good performance but also for the prevention of stroke, osteoporosis and kidney stones.
One of the most important electrolytes in the body, sodium consumption is usually high enough in most individual's diets.
The main role of sulfur in the body is to help manufacture proteins that make up the teeth, bones, connective tissue, muscles and various hormones such as insulin.
An important mineral for proper development during pregnancy, childhood and adolescence, zinc also helps support a healthy immune system.