If you are looking for top minerals to keep you healthy, make sure you read more online. It's one step closer to having a well-balanced diet especially if you are always on the go and not able to eat as balanced as you'd like. Find out more online by clicking through our links below:

Calcium An important mineral for bone growth, nervous system regulation and muscular contraction, calcium is found most commonly in dairy products. >> Calcium	Chloride The mineral chloride is essential for maintaining the proper fluid levels in the body as well as keeping the nervous system working properly. >> Chloride
Copper The mineral copper is essential for helping to form haemoglobin, which transports oxygen in the blood. >> Copper	Iron An essential mineral to ward off fatigue and muscular weakness, the current daily iron recommendation is 18 mg for females and 8 mg for males. >> Iron	Magnesium One of the most important minerals in the body, magnesium is essential for preventing emphysema, stroke, heart attack, diabetes, kidney stones as well as osteoporosis. >> Magnesium
Phosphorus Helping to regulate the metabolism, phosphorus is also vital to maintaining good bones and teeth. >> Phosphorus	Potassium The mineral potassium is not only important for good performance but also for the prevention of stroke, osteoporosis and kidney stones. >> Potassium	Sodium One of the most important electrolytes in the body, sodium consumption is usually high enough in most individual's diets. >> Sodium
	Sulfur The main role of sulfur in the body is to help manufacture proteins that make up the teeth, bones, connective tissue, muscles and various hormones such as insulin. >> Sulfur	Zinc An important mineral for proper development during pregnancy, childhood and adolescence, zinc also helps support a healthy immune system. >> Zinc