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Calories In Provolone cheese

Find out the nutritional information in Provolone cheese (reg) by using the table below. The table not only gives the Provolone cheese calorie detail but also all the nutrition details and nutritional information on Provolone cheese, and can be used to help you lose weight. A weight loss program, exercise equipment and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Provolone cheese
(reg)

Water (g/100g) 40.95
Food Energy (Calories) (kcal/100g) 351
Protein (g/100g) 25.58
Total Lipid (fat) (g/100g) 26.62
Ash (g/100g) 4.71
Carbohydrate (g/100g) 2.14
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0.56
Calcium (mg/100g) 756
Iron (mg/100g) 0.52
Magnesium (mg/100g) 28
Phosphorus (mg/100g) 496
Potassium (mg/100g) 138
Sodium (mg/100g) 876
Zinc (mg/100g) 3.23
Copper(mg/100g) 0.026
Manganese (mg/100g) 0.01
Selenium (µ/100g) 14.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.019
Riboflavin (mg/100g) 0.321
Niacin (mg/100g) 0.156
Pantothenic Acid (mg/100g) 0.476
Vitamin B6 (mg/100g) 0.073
Folate (µg/100g) 10
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 10
Folate (Dietary Folate Equivalents/100g) 10
Vitamin B12 (µg/100g) 1.46
Vitamin A (µg/100g) 880
Vitamin A (IU/100g) 236
Retinol (µg/100g) 230
Vitamin E (µg/100g) 0.23
Vitamin K (µg/100g) 2.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 68
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 17.078
Monosaturated Fatty Acids (g/100g) 7.393
Polyunsaturated Fatty Acids (g/100g) 0.769

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Why not take a look at the Atkins diet as an aid to losing weight.