Calories In Protein fortified spaghetti

Find out the nutritional information in Protein fortified spaghetti (cooked, enr (n x 5.70)) by using the table below. The table not only gives the Protein fortified spaghetti calorie detail but also all the nutrition details and nutritional information on Protein fortified spaghetti, and can be used to help you lose weight. Having knowledge of food calorie, exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Protein fortified spaghetti (cooked, enr (n x 5.70))
Water (g/100g)	59.73
Food Energy (Calories) (kcal/100g)	164
Protein (g/100g)	8.08
Total Lipid (fat) (g/100g)	0.21
Ash (g/100g)	0.31
Carbohydrate (g/100g)	31.66
Total Dietary Fibre (g/100g)	1.7
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	10
Iron (mg/100g)	0.72
Magnesium (mg/100g)	30
Phosphorus (mg/100g)	50
Potassium (mg/100g)	42
Sodium (mg/100g)	5
Zinc (mg/100g)	0.5
Copper(mg/100g)	0.084
Manganese (mg/100g)	0.417
Selenium (µ/100g)	25.2
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.298
Riboflavin (mg/100g)	0.161
Niacin (mg/100g)	1.837
Pantothenic Acid (mg/100g)	0.286
Vitamin B`6` (mg/100g)	0.064
Folate (µg/100g)	82
Folic Acid (µg/100g)	71
Food Folate (µg/100g)	11
Folate (Dietary Folate Equivalents/100g)	132
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.032
Monosaturated Fatty Acids (g/100g)	0.026
Polyunsaturated Fatty Acids (g/100g)	0.095

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